Top 10 Social Influencers in Wellness and Conscious Living

The concept of health and wellbeing is forever evolving! We’ve progressed from an era when your health and lifestyle get an overhaul when feeling unwell, stressed or toxic, to a new dawn of wellness living. Mind-Body-Spirit guru’s such as Deepak ...

Finding Your Voice- Judith Quin

The biggest transformations a human being goes through are in the first three years of life.

Time to Breathe and to Release

 

What have I let myself in for?

I finished my interview with Isik Tlabar, transformation coach and breathwork facilitator, where I learned all about the benefits of using breathe to release emotions. Now it was time for me to experience it, and ...

Complementary Health: Why Now?

Complementary health and healthcare encompasses a wide range of practices including reflexology, aromatherapy and therapeutic massage that are often used alongside or as an alternative to conventional medicine.

The Quiet Space of You

Where are the quiet spaces?

TOM Talks Guest Blogger, Lourdes-anne Requena

What are you breathing for?

Breathe!

Have you ever stopped and thought about your breath? It is, after all, essential for life. But it can also have a powerful impact on the way you think and feel, your state of being and your overall health and wellness.

Eggs are not just for Easter

Cultivating Sexual Energy

TOM Talks Guest Blogger, Grazia Tribulato. 

Wellness and Super Conscious Living

The shift in health towards a trend in wellness and super conscious living means that the complementary health industry is busier than ever.

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