Mental Health Matters

Dear Joanna

I am writing to you nearly a decade on from where you are now, aged thirty-one, and in a mental hospital, your life, once again, having fallen apart. I know you hurt so much right now and feel so completely alone, so desperate, and so ...

Maternal Mental Health and Complementary Therapies

This week, it is Maternal Mental Health Awareness week and I wanted to share with you a topic close to my heart. Not because I have suffered with it, but because my mother did when she had me. For many women there is a stigma attached to it. This ...

Surviving and Thriving in Lockdown!

Many of us are spending more time with our family than we expected, or more time alone.

Our psychic landscape has completely changed. Here are some ways to survive through the current times and perhaps even thrive!

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