Mental Health Matters

Dear Joanna

I am writing to you nearly a decade on from where you are now, aged thirty-one, and in a mental hospital, your life, once again, having fallen apart. I know you hurt so much right now and feel so completely alone, so desperate, and so ...

What do you know?

Have you been using this down time to improve your skills?

Why the Holistic Approach?

With many people on their own personal journey to a happier, healthier and more connected sense of Self, I thought I would share why the Holistic approach is important to me.

Maternal Mental Health and Complementary Therapies

This week, it is Maternal Mental Health Awareness week and I wanted to share with you a topic close to my heart. Not because I have suffered with it, but because my mother did when she had me. For many women there is a stigma attached to it. This ...

Surviving and Thriving in Lockdown!

Many of us are spending more time with our family than we expected, or more time alone.

Our psychic landscape has completely changed. Here are some ways to survive through the current times and perhaps even thrive!

5 Easy ways to Overcome Stress

 

Did you know April is Stress Awareness Month?! 

Stress can have a massive impact both  on our mental health as well as our professional growth. Our brain and bodies can only take so much before we explode, in other word “we will have a mental ...

Is International Women’s Day still relevant?

I remember being in high school at a public speaking competition and one of the participant’s speech was titled ‘Is international women’s day still relevant in the 90s?’

The Nature of Oneness

One of my daily practices and preferred way of experiencing Oneness is connecting in Nature. This isn’t the only way, of course, and I do other things too, but this for me is particularly special and I find it helps clients as well.

Customer service: What and How

What exactly is customer service and does it matter?

Customer service is more than just the product or your offering, it encompasses the experience of your customer, before, during and after your interaction and any exchange. It is also more than ...

Do you know your clients?

Your Clients

Holistic and conscious wellbeing is expanding into the mainstream. More people are trying and using these services, and they have more access to information about them, than ever before. It is absolutely vital that, as a holistic ...

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